A Guide to Staying Fit While Travelling the World
Travelling the world is a wonderful once-in-a-lifetime experience that opens your eyes to different cultures, sights and people. However, if you’re an active person who loves to exercise, it can feel virtually impossible to stay fit while you’re busy taking in the wonders of the world, meeting new people and having fun for a long period of time.
To help you exercise a bit more while on your travels, use this guide to staying fit while travelling the world. Feel the uplifting surge of endorphins being fit gives you as you enjoy wonderful travelling experiences.
Plan
Before you head out on your travels across the world, it is best to create a plan that will aid you with exercising while you’re away. Start with checking the destinations you are planning to visit to see if there are any suitable active facilities or places to give you a few hours of much-needed exercise. Look on maps at images and see if there are any parks, paths, mountains, gyms, or any other place where you can be active close by to where you are staying. No matter if you’re staying in a cosy hotel with a gym or a caravan park, like Bredon View, there’s always usually something to explore outdoors or that keeps you fit.
Pack the right clothing
Travelling the world often requires you to pack light as you will be constantly moving around with your clothes and belongings. But it doesn’t hurt to pack a few extra pieces for you to comfortably workout in. You don’t need your whole gym clothes collection, but a few items like comfy leggings, athleisure wear and a decent pair of trainers won’t take up too much room. Packing these items will encourage you to stay fit while travelling as they will serve as a constant reminder in your luggage to make some time to exercise. These few items will allow you to pop out for a little walk, run, a session at the gym or a fitness activity. It lets you be prepared, even if you don’t do much exercise while you’re away!
Workouts in your accommodation
Working out in your accommodation can be a great and quick method to squeeze in some daily exercise on your travels. Even if your accommodation doesn’t have access to a gym, you can still do some exercises in the comfort of your room in the morning or evening after a busy day of sightseeing. You can gain inspiration from incredible fitness YouTube content creators who make exercise guides to follow. All you have to do is access YouTube and choose a video that suits your fitness abilities and interests you, so you follow it properly and get the most out of it. You can also use fitness apps that track your daily exercise and use motivating people and reminders to get you on the right path to staying fit while you’re away. From squats, planks, lunges and push-ups, there are a wide variety of indoor exercises you can do as often as you can while travelling.
Partake in a fitness class
Excite yourself about exercise while on your travels by trying something new. Fitness classes are available in many places, and they cater to a variety of skill levels. When travelling, you can experience different types of fitness classes and experiment with them to find a style or activity you love that you can search for when you return home. Fitness workouts are the best as you can learn new exercises and styles while meeting new people. You can find a gym that offers drop-in classes or join a club that does activities such as Zumba, Pilates, Yoga or Tai Chi. Doing this gives you a good healthy workout while exploring cultures through fitness.
Enjoy active tours and day trips
Create a special memory to cherish by enjoying a fun active tour and day trip. This unique experience allows you to combine fun sightseeing with exercise, making sure you can seamlessly fit it into your daily exercise routine without compromising on the sightseeing activities you want to do for the day. It’s the best of both worlds being able to go on an adventure to see magnificent, beautiful landmarks and views all while keeping fit! Many tourist destinations offer active tours, and these are designed to go to famous landmarks and stunning attractions through cycling, hiking or even paddleboarding! Alongside these thrilling tours, you can also enjoy other walking tours where you can discover everything and anything on foot.
Go for scenic walks
A simple yet effective way to incorporate exercise while you’re travelling is to go on plenty of scenic walks. Explore places on foot rather than catching a taxi or train or plan to visit natural parks that give you panoramic, picturesque views and hidden gems to uncover through twisting trails, woodlands and even mountains. Hiking is hands down one of the best ways to explore because as you walk, you are more likely to spot interesting sights, hidden gems or stumble upon surprise gorgeous areas for a bite to eat. Not only will you be keeping fit and burning calories, but you’ll also be adding to the wonderful experience of your travels and catching beautiful sights you won’t see any other way.
Don’t be too hard on yourself
As you’re travelling the world, you will have a jam-packed schedule to cram in everything you want to do and see at each destination. This can leave little time left as you probably will wake early and go to bed late, and as you should as that’s the whole point of travelling from place to place. With this in mind, it’s vital to not be too hard on yourself when it comes to staying fit. You will be so busy and having fun that it doesn’t matter if you don’t exercise as much as you usually would. Travelling gives you a chance to escape the daily routine, so you can always try to make it up when you return home.
Try these tips in this guide to staying fit while travelling the world to incorporate some exercise into your getaway. Exercise doesn’t have to be something separate as you can easily combine it with sightseeing activities or exploration by walking instead. Remember, it doesn’t matter if you don’t have a chance to exercise every day, it’s also just as important to do what you want and have some rest!
