Bid Adieu To Neck Pain With The Right Cervical Pillow
Many people around the world suffer from neck pain, and it has become a major health issue. The condition affects normal activities as well as sleep quality. Getting the best neck pillow is key to having a pain-free night. In the past few years, people have started using memory foam cervical pillows as a solution. These pillows are made from special materials and have unique designs aimed at helping resolve sleep issues by providing proper spinal alignment and targeted support. Here, you learn more about neck pain and how to get rid of it using a cervical pillow.
More About Neck Pain
Neck pain can be classified based on the duration of pain. It is called
- Acute Neck pain – If you suffer from it for less than a month
- Subacute – If you have been suffering for a month to three months
- Chronic neck pain lasts for more than three months
The pain may be at a specific spot or radiate into the arms and shoulders. Stiffness and muscle spasms are common, along with neck pain. If the pain persists for more than 3 months, then it must be checked by a doctor.
Symptoms Of Neck Pain
- Sharp pain at a specific point
- Stiffness
- There is soreness around the area of pain
- Radiating pain in the arms and shoulders
- Headache
- Problems with balance, strength, and reflexes
- Difficulty falling asleep
Causes Of Neck Pain
- Wrong posture by following a wrong standing, sitting, or sleeping posture
- Injury to the muscle due to lifting heavy items or due to whiplash
- Cervical spondylosis
- Fibromyalgia
- Herniated disk
Posture problems and pain due to injury can be easily corrected using a neck and back support pillow, but chronic neck pain is difficult to treat as a complex reason can cause it.
Use A Neck Pillow To Treat Neck Pain
Neck pain due to wrong posture can be fixed by using a cervical pillow. These are designed to relieve neck pain by providing good support to the spine and maintaining the correct alignment of the cervical spine and the neck.
Advantages Of A Cervical Pillow With Memory Foam
- Optimal support: Memory foam cervical pillows provide more support to the fragile head and neck structure, ultimately reducing neck and shoulder joint and muscle strain. These pillows offer contouring support, so they are tailored to provide pain relief. A good pillow provides a firm but yielding foundation to the neck and head, keeping the spine aligned while asleep at night. When you wake up, there is less pain and aches.
- Pressure relief: One of memory foam’s main properties is that it can distribute weight evenly on the surface of the cervical pillow. So, when you use it, there is less pressure on the neck, shoulders, and back. Plus, it conforms to the body shape and thus alleviates pressure points, reducing aches and pains.
- Customized support: Memory foam contours the user’s form and shape, thus providing personalized support and comfort. Memory foam uses the body’s heat and pressure to mold according to the natural body curvature. This ensures good spinal alignment and reduces the chances of soreness or stiffness after waking up. In contrast, using a traditional pillow might cause your neck to move into an unnatural position, increasing pain in your already aching neck.
- Motion isolation: Another beneficial property of memory foam is that it is a great motion isolator. So, if you share a pillow, any movement will not disturb the other sleeper.
- Durability: A good-quality memory foam cervical pillow is known to be long-lasting and durable. It offers consistent comfort and support and, unlike ordinary pillows, does not lose shape or compress with time. So, a memory foam cervical pillow offers long-lasting support and prevents your sleep from being disturbed.
How To Choose The Best Cervical Pillow For Neck Pain
Contour Design
Choose a cervical pillow for neck pain that has a close-set contour as it effectively takes a position that is best for the neck and head while maintaining spinal alignment. This design helps keep the neck supported and the head to prevent neck pain. Choose the design of the cervical pillow based on your sleep position. For instance, if you are a side sleeper, look for a ridge in the pillow that helps the cervical spine and supports the head with the side lobes.
Firmness And Thickness Level
Sleeping position is a key factor in deciding the best cervical pillow for you, as the same pillow will not be comfortable for all sleep positions. Back sleepers need a pillow of moderate height to maintain spinal alignment and cervical spine curves. The height should be just right to maintain a neutral neck and head position. Side sleepers should opt for a firmer and thicker pillow so that the neutral alignment of the head between the mattress and the ear is maintained. A firm pillow avoids the bending of your neck. Stomach sleepers should opt for a pillow with a hollow for the headrest. Try various firmness levels and choose what is comfortable. Some manufacturers like Wakefit have adjustable loft so that you can get the desired support and loft level.
Breathability
Choose pillows made of breathable fabrics to prevent overheating during sleep. Opt for breathable memory foam with a removable cover that can be washed frequently, provides good air circulation, and results in a more convenient sleep. Memory foam can overheat when sleeping, so look for cooling pillows with good breathability to prevent night sweats.
Reviews & Recommendations
Ask for reviews and recommendations from sleep experts and healthcare professionals so that you buy high-quality products that provide good services. Read customer reviews online to determine whether the features and benefits advertised are true. Knowing what others feel about the product helps you make informed decisions concerning the benefits and features you are looking for.
Conclusion
Cervical pillows with memory foam are a solution for those who want relief from neck discomfort and pain. The special design and features of these pillows help maintain a good posture and reduce pressure on the spine and neck providing a good night’s sleep along with pain relief.
