Liven: Where Your Emotions Meet Your Mindfulness
When there’s always something or the other that demands your attention, it becomes commonplace to push emotions away for later, or to just feel them on the surface level. However, over time, this will lead to impulsivity, stress, anxiety, and frustration. Learning to truly experience your emotions is the key to a harmonious life. Liven attempts to incorporate mindfulness into emotional intelligence, helping you build self-awareness, emotional resilience, and the ability to appreciate the present moment. Let’s explore how Liven’s take on integrating mindfulness and emotions can benefit you.
What is Mindfulness?
In the present day, most folks tend to only notice things at the surface level. Mindfulness is the skill of countering this by building awareness. Through mindfulness, you learn to ground yourself in the present, and Liven.com assists you in becoming aware of your thoughts, feelings, bodily sensations, and surrounding environment. You will also learn to avoid destructive or automatic habits by learning to observe your thoughts and emotions without judging or reacting to them.
How Do You Incorporate Mindfulness Into Your Emotions?
The problem starts with pushing away emotions instead of welcoming it and using mindfulness as a tool of exploration. People are often afraid of experiencing negative feelings, and try to avoid it through distractions. While this can serve as temporary relief, these suppressed emotions will build up, fester, and manifest in other forms. To prevent this from happening, the practice of mindfulness asks you to bring a sense of openness to a negative emotion and acknowledge what’s happening.
By focusing on the feeling, you’re able to cultivate awareness and reduce the sense of being overwhelmed that often accompanies negative feelings. To begin, you can start by labelling your feelings. Consciously noting the emotion you’re feeling will help you separate your emotions from your problems. It’s important to note any physical sensations that accompany these emotions. At the same time, learning what thoughts and triggers induce these emotions can help you maintain control in the future.
The next step is to observe your emotions. You must allow yourself to acknowledge and accept your emotion as it is, without being judgmental. Imagining yourself as a third party watching an emotion wax and wane is a good way to help you process it. Then, you must let go of the emotion. Many people tend to wallow in their emotions. As important as it is to feel everything, there’s no sense in holding on to it longer than you need to. Don’t overanalyze. Breathe deep, understand that emotions are temporary, and once you’ve observed your emotions, let it pass.
There are many practices and techniques that can help you incorporate mindfulness into your emotions, which is what Liven will help you achieve.
What Is Liven?
Liven is a mental health platform created with the intention of making help easily accessible. It functions as your self-discovery companion, offering you a system of tools designed to help you better understand and transform yourself. By giving you new perspectives, information, and guidance, Liven helps you use an evidence-based approach to better yourself. It’s available on Android, iOS, and on PC, making personal growth achievable at the tap of a screen.
How Does Liven Bridge The Gap Between Emotions And Mindfulness?
Liven provides both the information required to learn about mindfulness, as well as some unique features which can make achieving mindfulness easier. Let’s explore how Liven does this.
Personalized Program
Not everyone will have the same goal. You may want to challenge negative thoughts, while someone else might want to simply learn how to say “no”. Liven helps you set goals unique to your needs using a questionnaire, and then pushes you in the right direction using evidence-based techniques and tools.
Mood Tracker
Taking note of your emotions is an essential part of cultivating mindfulness. Liven’s mood tracker allows you to mark how you’re doing on a scale of “Terrible” to “Awesome”, and then helps you jot down the feelings you’re experiencing. If you have trouble deciphering your emotions, Liven provides nifty explanations of each emotion.
It’s followed by a page which helps you add context to your feelings by narrowing down the causes. You’re asked who you’re with, what you’re doing, and where you are. Marking external factors gives you valuable insight into how they influence your feelings.
Bite-Size Knowledge
This is where Liven can show you the theory of how to connect mindfulness to your emotions. By incorporating numerous informative articles that are easy to digest, as well as simple guides on how to carry out breathing exercises and different types of meditation, Liven helps you easily learn about and incorporate mindfulness into your daily life.
Well-Being Tests
Over time, you’ll want to note the progress you’ve made. Liven has quizzes you get to take on a weekly basis which will help you track the changes in your emotional and behavioral dynamics.
What’s The Benefit Of Integrating Mindfulness and Emotions?
When you commit to merging mindfulness with your emotions, you’ll live a much more fulfilling life. Over time, you’ll notice the following improvements:
- Improved emotional regulation: As you learn to assess your emotions in a healthy manner, you’ll be able to manage and cope with them without suppressing them or reacting impulsively.
- Better self-awareness: Gaining a deeper understanding of your emotions, what triggers them, and your patterns of behavior helps you be more aware of yourself.
- Lowered stress and anxiety: As a result of integrating mindfulness practices in your daily life, you’ll be able to deal with stress and anxiety better.
- Enhanced emotional resilience: You will have learned how to handle challenging situations and setbacks in a healthy manner.
- Stronger relationships: As you integrate mindfulness into your emotions, you’ll have a keener sense of empathy and improved social skills. This will improve your ability to connect with others on a deeper level.
Conclusion
Through a combination of your own effort and persistence as well as the tools and guidance Liven provides, you’ll be able to cultivate greater self-awareness and emotional intelligence. This will enhance every aspect of your life, helping you gain newfound appreciation for the human experience, develop stronger bonds, and handle conflict and setbacks with a far healthier attitude. With Liven, you’ll continue to live a happier, healthier life, one day at a time.
