How to manage Osteoporosis with Ayurveda
Osteoporosis tends to weaken the bone over a span of time. It can occur at any age but is generally observed in people 65 years and above. The bone loses its density and mass which results in disturbance of the tissue structure. This condition of osteoporosis further causes pain and feels like small fractures.
Ayurveda is the ancient system of medical science that has been serving mankind for 5000 years. It has proved to pluck out the factors of the disease naturally and is blessed as purely herb-based and free of side effects. The Ayurvedic treatment of Osteoporosis works on the root cause of the problem by regaining its strength.
Let’s discuss more about osteoporosis. The bones are usually meant to be dense and strong to support the weight. With an increase in age, the bone loses density and the ability to recover. The hips, wrist, ribs, and spine are the most affected areas and women are 4 times more prone to osteoporosis, especially after menopause.
The experts have defined two types of osteoporosis, primary and secondary.
Primary osteoporosis occurs in women often after menopause. The two hormones estrogen and progesterone, regulate osteoclasts (dissolve or break down old bone cells) and osteoblasts (form new bones and growth of bone tissues) respectively. After menopause, the body significantly reduces these levels resulting in osteoporosis.
Primary osteoporosis is further divided into 2 categories, primary type I osteoporosis and primary type II osteoarthritis. The first one happens due to a deficiency in hormones after 10 to 15 years of menopause while the latter one results from low levels of Vitamin D and calcium.
Secondary osteoporosis condition develops due to underlying medical conditions or the consumption of certain medications that disturb the formation of bone tissues. The gap between the loss of old bone and the formation of new bone results in osteoporosis i.e. low bone density.
Ayurvedic Approach to Manage Osteoporosis
In the realm of osteoporosis treatment, the oldest method, Ayurveda is the best and safest option to choose. With the large variety of herbs, medicines, oils, panchakarma, yoga, and food, nature has the full potential to dig out any disorder in the body. It aims to restore the body balance by working on the root cause and the tri doshas, Vata, Pitta, and Kapha.
Osteoporosis is a disease influenced by Vata dosha. There are many Ayurvedic remedies and home-based methods to dissolve health-related problems. Also, with the growing age, it is efficient to rely on nature instead of Western medicines and surgeries as it comes with diverse side effects.
Ayurvedic herbs and medicines for the treatment include Ashwagandha, triphala, turmeric milk, yogaraj, kipikachu gugullu, shankha bhasmas, etc. With this, one needs to follow the other principles of Ayurveda as well to get maximum relief, i.e. lifestyle changes, diet modifications, and yoga or exercises.
Unhealthy lifestyles such as alcohol consumption, inactive days and nights, and tobacco or drug use drain the bone density and accelerate the disease of osteoporosis. Therefore, healthy living must be developed. Moreover, healthy food choices play a vital role in managing osteoporosis. These include giving up all junk, processed, non-vegetarian, and caffeine-based food products. Replace these things with green leafy vegetables, nuts, seeds, fresh juices, coconut water, salads, cow ghee, vitamin D, and calcium-rich food items. These are responsible for balancing the Vata dosha in the body and preventing the bones from turning weak and fragile.
Regular and light exercises like walking, jogging, stretching, etc. will foster the recovery of osteoporosis. A few yoga asanas such as tree pose, virabhadrasana, bridge pose, bhujangasana, and many others are recommended by Ayurvedic experts in osteoporosis.
Note: All the above-mentioned Ayurvedic methods are not to be replaced with current medications and should be practiced under the supervision of a health expert.
Osteoporosis treatment at Dr. Sharda Ayurveda
To get yourself in the most careful hands of Ayurveda, there exists a hospital that treats every patient with utmost personal care. Dr. Sharda Ayurveda is the one that provides the best treatment for osteoporosis. From here uncountable patients have recovered completely from several chronic diseases. The hospital provides one-to-one consultation, personalized diet charts, and lifestyle modifications according to the Prakriti (constitution) of one’s body. The available team of qualified and professional doctors and other staff are highly experienced in handling any stage of the disease. The best osteoporosis treatment is available at Dr, Sharda Ayurveda and the patients can visit at any branch in Ludhiana, Bathinda, Sri Muktsar Sahib, Mohali, and Sri Ganganagar.
Conclusion
The above article contains the best guide for Ayurvedic treatment for osteoarthritis. The diet plans, healthy lifestyles, and many other factors play a vital role in managing the pain and other symptoms. If anyone is seeking the treatment of osteoarthritis naturally, they must trust Ayurveda and contact Dr. Sharda Ayurveda.
