Anna Gough: Pioneering Wellness Through Breathwork and Nervous System Support
Anna Gough is a UK-based burnout prevention specialist, breathwork practitioner, and nervous system coach who has dedicated her career to helping individuals and organisations manage stress, build resilience, and sustain peak performance. Based in Swanbourne, Buckinghamshire, Anna has combined her lived experience with professional training to create a unique, holistic approach to wellbeing, focusing on the nervous system, somatic bodywork, and breath-led techniques.
Anna Gough Early Life and Background
Born in July 1968, Anna Gough has cultivated a life deeply committed to helping others achieve balance, calm, and emotional stability. She is married to Darren Gough, the former England cricketer, and together they have two sons, whose privacy she has always respected. While she maintains a strong family life, her professional journey has extended far beyond, influencing countless individuals and teams in corporate and private settings.
Anna’s path to wellness began with her recognition that many people struggle with the pressures of modern life. She observed that stress, exhaustion, and overwhelm could dramatically affect mental, emotional, and even physical health. This understanding motivated her to develop practical, accessible tools for nervous system regulation and breathwork, aiming to support sustainable wellbeing rather than temporary fixes.
Professional Journey and Career
Founder of Breathing Tree Ltd
In February 2021, Anna Gough became the director of Breathing Tree Ltd, an active company dedicated to providing breathwork coaching, wellness sessions, and holistic support. Located in Swanbourne, the studio offers a calm, private space for clients to reconnect with themselves and regulate their nervous system. This venture marked a significant milestone in her career, providing both individuals and organisations with access to her expertise in breath-led wellbeing and somatic practices.
Breathing Tree Ltd focuses on techniques that reduce stress, improve focus, and enhance both mental and physical resilience. Through one-on-one coaching, corporate sessions, retreats, and online Zoom workshops, Anna has established a platform for transformative wellness experiences.
Consultancy and Health Coaching
Before founding Breathing Tree Ltd, Anna Gough directed several other companies, including AMA Events Ltd and Anna Marie Gough Consultancy Limited, which, while now dissolved, laid the foundation for her corporate wellness and event-based coaching. She has also worked extensively as a health and wellness coach since 2017, employing methods such as Advanced Oxygen Advantage coaching, cold water therapy, and mindfulness techniques.
Her approach is always tailored to the needs of her clients, combining her deep knowledge of breathwork with somatic bodywork and nervous system regulation. She has helped both individuals and teams manage anxiety, reduce stress, and build emotional resilience, which has become increasingly important in today’s fast-paced work environments.
Areas of Expertise
Breathwork and Nervous System Regulation
Anna Gough is widely recognised for her expertise in breath-led practices. She teaches clients how to engage with their breath to regulate the nervous system, reduce stress, and improve focus. These methods include conscious breathing techniques that help lower heart rate, manage anxiety, and enhance overall emotional stability.
By focusing on the connection between breath, body, and mind, Anna provides clients with practical tools to manage daily pressures and foster sustainable wellbeing.
Somatic Bodywork and Holistic Health
In addition to breathwork, Anna incorporates somatic bodywork into her practice. This approach focuses on the body’s physical responses to stress, trauma, and tension, helping clients release stored patterns of stress and reconnect with their physical selves. Combining body-led techniques with breathwork, she creates a comprehensive approach that addresses both mental and physiological wellbeing.
Burnout Prevention and Workplace Wellness
Anna’s work extends into the corporate sector, where she supports employers committed to proactive wellbeing solutions. Her methods include workshops, webinars, retreats, and in-office sessions designed to help employees manage stress, build resilience, and maintain performance under pressure. She also curates on-demand wellness resources for teams, ensuring 24/7 access to practical, accessible strategies for maintaining health.
Approach to Wellness
A 360° Holistic Strategy
Anna Gough’s approach to wellness is 360° and multi-layered, combining personal coaching with organisational solutions. She works with individuals and teams to:
- Reduce anxiety, stress, and overwhelm
- Build sustainable emotional resilience
- Improve focus, clarity, and decision-making
- Regulate the nervous system naturally
- Support overall physical and mental health
Her strategy is rooted in science-backed practices but delivered with a human and compassionate touch. She emphasises sustainable change, ensuring that the tools clients learn are not temporary solutions but long-lasting skills.
Personalised Guidance
Each session with Anna is tailored to the unique needs of her clients. Whether through 1:1 coaching, group workshops, retreats, or corporate sessions, her guidance focuses on creating practical, actionable strategies for wellbeing. She believes that everyone has access to inner calm and balance, but modern life often disconnects people from these natural resources. Her work helps clients reconnect with their bodies, breath, and energy.
Personal Philosophy
Anna Gough strongly believes that conscious breathwork and cold water therapy are key to wellbeing. She has trained extensively with leading experts in the field and integrates both personal experience and professional learning into her coaching.
She emphasises simplicity and mindfulness, encouraging clients to slow down, listen to their bodies, and prioritise emotional and physical self-regulation. Her philosophy extends beyond wellness sessions, influencing her approach to family life, corporate engagement, and community impact.
Anna Gough Husband
Anna Gough is married to Darren Gough, the former England cricket star. They have two sons, though the family keeps their children’s lives private. Anna balances her personal life with her professional commitments, often reflecting publicly on the importance of simplicity, gratitude, and time with loved ones.
Her Instagram posts reflect her personal philosophy, sharing moments that highlight family, mindfulness, and emotional balance. She also supports charitable causes, such as wildlife conservation, demonstrating her commitment to purpose-driven work and helping others beyond her professional practice.
Social and Public Presence
Anna Gough maintains a strong online presence, making her wellness expertise widely accessible:
- Instagram: @annamarie.gough, where she shares insights on breathwork, somatic practices, and personal wellbeing tips
- Website: annamgough.com, featuring details about services, workshops, and retreats
- LinkedIn: Highlights her corporate wellness and burnout prevention consulting
Her social media demonstrates her approach to practical wellness, offering followers tools to manage stress, connect with their bodies, and improve resilience.
Achievements and Recognition
Over the years, Anna Gough has built a reputation as a leading breathwork and nervous system specialist in the UK. Key achievements include:
- Founding Breathing Tree Ltd, offering holistic wellness sessions for individuals and organisations
- Directing multiple health and wellness ventures, including consultancy and event-based companies
- Serving as an associate at Whole People Group, integrating wellness strategies into corporate environments
- Mentoring and coaching individuals and teams in sustainable stress management, resilience building, and performance optimisation
Her professional work is underpinned by official verification through Companies House, confirming her credibility and legal status as a wellness practitioner and director.
Conclusion
Anna Gough has made a remarkable impact in the field of holistic health and wellness. Through her work in breathwork, somatic bodywork, and nervous system regulation, she helps individuals and organisations manage stress, reduce anxiety, and build resilience. Her approach is grounded, practical, and sustainable, emphasising long-term wellbeing over quick fixes.
Beyond her professional achievements, Anna balances family life with her career, remaining dedicated to her personal philosophy of mindfulness, simplicity, and helping others. Her work continues to inspire and transform lives, making her one of the UK’s leading figures in alternative and holistic health services.
FAQs
Who is Anna Gough?
Anna Gough is a UK-based burnout prevention specialist, breathwork practitioner, and nervous system coach. She helps individuals and organisations manage stress, build resilience, and improve overall wellbeing through holistic practices.
How old is Anna Gough?
Anna Gough was born in 14 July 1968, making her 57 years old as of 2026. Her decades of experience in wellness and breathwork inform her empathetic and practical approach.
Is Anna Gough married?
Yes, Anna Gough is married to Darren Gough, the former England cricketer, since 15 September 2018. They share a strong family life while Anna continues her wellness work.
Does Anna Gough have children?
Yes, Yes, Anna Gough and Darren Gough have two sons, Liam Gough and Brennan Gough. The family keeps most details private, focusing on providing a supportive and grounded home environment.
