The Activities a Person with Spinal Cord Injury Can’t Participate in

A person’s life can be profoundly affected by spinal cord injuries (SCI), which restrict their capacity socially and physically. The extent of the injury and where it occurs on the spinal cord frequently determine these restrictions. For individuals seeking legal assistance regarding injuries caused by negligence, spinal cord injury lawyers can provide invaluable guidance. In this article, we’ll discuss some of the activities that may be challenging or impossible for those living with a spinal cord injury.

Physical Activities Restricted by Spinal Cord Injuries

One of the most evident limitations for individuals with SCI is their reduced ability to perform certain physical activities. The extent of these restrictions varies based on the injury’s classification, complete or incomplete, and the affected region of the spinal cord.

• High-Impact Sports: Activities such as football, basketball, and gymnastics are often out of reach due to the intense physical demands they place on the body. SCI can cause partial or complete paralysis, making these sports impractical or unsafe.
• Swimming and Diving: While some individuals with SCI may participate in adaptive swimming, they typically cannot participate in diving. This is especially true for those with injuries affecting their mobility or breathing capacity.
• Weightlifting: Heavy weightlifting may not be possible for individuals with SCI, particularly if the injury has weakened their upper body strength or balance. Even light resistance exercises may require special adaptations.

Social and Recreational Limitations

Spinal cord injury might restrict participation in social and recreational activities, especially those that demand a great deal of movement or endurance, in addition to physical activities.

• Traveling: Exploring new destinations, especially those with rugged terrain or inadequate accessibility, may become challenging. Even in urban environments, poorly designed infrastructure can hinder mobility.
• Outdoor Adventures: Hiking, camping, and skiing often require adaptations or assistance, which may not be feasible for individuals with severe SCIs.
• Group Events: Social events like concerts or festivals may be difficult to navigate due to crowded spaces, lack of accessible seating, or limited restroom facilities.

Vocational and Professional Challenges

Aside from the physical and social limitations, individuals with SCI may also face hurdles in their professional lives. Depending on the nature of their job and its requirements, these challenges can range from minor inconveniences to significant barriers.

• Physical Demands: Some jobs require extensive physical labor or prolonged periods of standing, which might not be possible for people with SCI. It can limit career options or necessitate accommodations.
• Transportation: Finding reliable transportation to work can be difficult for individuals who cannot drive due to a spinal cord injury. Public transport accessibility also varies widely depending on location.
• Stigma and Discrimination: Despite legal protections in place, individuals with disabilities still face discrimination and stigma in the workplace. This can affect opportunities for career advancement or job retention.

Conclusion

Spinal cord damage can severely restrict a person’s capacity to participate in social, professional, and physical activities. However, with the help of a legal team and adaptive measures, people can discover different ways to engage in their preferred activities. It is pivotal to advocate for improved accessibility and inclusion for individuals with spinal cord injuries and to increase awareness of these difficulties. 

Therefore, let’s endeavor to build a more inclusive society in which all people, regardless of ability, have an equal chance to lead happy lives.