4 Tips for Reducing Conflict During a Separation
While every separation is different, they will always be difficult, emotional, and stressful. You will both want to avoid conflict as much as possible, which is easier said than done, particularly in certain scenarios. With this in mind, this post will suggest four strategies for reducing conflict during a separation. Keep reading to find out more.
1. Communicate Openly & Honestly
Communication is the foundation of any relationship, which is also true during separation. You should communicate openly and honestly while trying to remove emotion from the process. It is helpful to agree on a time to discuss key issues, which allows you to plan what to say and avoid emotion-driven conversations, as this is what leads to conflict. You should also utilise positive communication strategies, such as using “I” statements and practicing active listening.
2. Set Clear Boundaries
It is also vital that you set personal and emotional boundaries. A separation can be incredibly upsetting and draining, so you need to be able to create time for yourself where you can focus on self-care and other important parts of your life. You should respect each other’s space during the separation and agree on times for space and reflection. Try to establish early on what your boundaries are and communicate these effectively with your partner while also encouraging them to share their own.
3. Seek Professional Help
There are a number of qualified professionals who can help you navigate the emotional, practical, and legal considerations of a divorce. Therapists and counsellors can be a tremendous source of support during a separation and help you navigate the emotional side, while mediators can help with the practical side without having to go to court. Of course, it is also worth finding legal professionals who specialise in separation and divorce to ensure that your best interests are protected.
4. Focus on the Bigger Picture
Finally, you should focus on the bigger picture. Try to maintain a long-term perspective and prioritise your overall well-being. By compromising and finding mutually beneficial agreements instead of focusing on the emotional aspect, you can create a more harmonious future, which can be helpful for personal growth and co-parenting if children are involved. Although separation will never be easy, it can lead to a happier lifestyle down the line and this is what you should be focused on.
Separation will never be easy, and conflict is common, especially in certain scenarios. These four strategies will hopefully help you reduce conflict in the event of a separation, which can make a big difference to your well-being as well as your life post-separation. It is in everyone’s best interest to avoid conflict, especially when kids are involved, so it is helpful to be aware of strategies that can be effective and lead to a smoother separation.
